Born 2 Sept 1978, Newport. 6? & 14st 10. Oakdale Comp. Joined Newport July 1997 having played for Newbridge and Pontlanfraith. Wales U18, U19, Youth (capt), Wales 7?s, Wales A, Welsh Squad. Joined Llanelli 2002/3 and capped in 1st season. 2003-2006 : 18 caps / 0t. Debut at Ebbw Vale 18th Oct 1997. D H Bowkett Award 1997/8. Played 5 seasons 1997/8-2001/2: 120 apps / 34t. Nickname : Jay.
Joined Newport Gwent Dragons for 2009-10 season making appearances for Newport RFC against Pontypridd as a replacement and Bedwas at start of season.